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How to Fight Anxiety

Anxiety happens every day, with symptoms like nervousness or lack of concentration often disappearing independently. Everyone uniquely deals with anxiety symptoms, whether it’s through medicine like ketamine, psychotherapy, lifestyle or dietary changes, or trying herbal or nutritional supplements....
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WHAT ARE THE FOUR TYPES OF PTSD?

WHAT ARE THE FOUR TYPES OF PTSD?

Soldiers who fought during World War I often exhibited mental distress afterward, with their condition sometimes referred to as “battle hypnosis.” A century later, we understand this to describe a mental health disorder known as PTSD. However, PTSD affects millions of people, not just soldiers, ...
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What Lifestyle Changes Can Help My Depression?

There are about three million new cases of depression each year in the United States, and it’s estimated to affect nearly 300 million globally. Depression is also regarded as a major source of disability by the World Health Organization, but its symptoms can often be managed with psychotherapy or ...
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Why Do People Go to Therapy?

People often need therapy, but sometimes have a problem with it. They’ll ask themselves questions – do I really need it? How long will it take? What will my family or friends think? – and waste time in the debate instead of getting the help they need. But why do they need it?...
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Sad woman with stomach pain

Can Anxiety Cause Stomach Pain?

Anxiety can affect anyone, often at the most inopportune times. But if fear, sadness, tiredness, and other warning signs happen frequently, they also could lead to physical symptoms like stomach pain and gastrointestinal discomfort. Anxiety and stomach pain can affect your quality of life, but certa...
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Illustration of a woman with a headache

Does PTSD Cause Headaches?

You survived a deadly car crash, and you just can’t shake the memories. You’re losing sleep, avoid driving your car, and now you’re experiencing hours-long headaches. It’s possible PTSD causes these headaches, and treatment is available to help manage the symptoms to regain control o...
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Do You Know How Long PTSD Lasts?

  You served in the Army 10 years ago and are still haunted by flashbacks. A close friend survived a tragic car accident and hasn’t gotten behind the wheel in years. You both lose sleep, avoid things that serve as reminders, and are constantly watching for danger. You may have PTSD....
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What Are the Types of Depressive Disorders?

Anyone can experience episodes of deep sadness and grief. Such feelings normally drop away within a matter of days or weeks, depending on individual circumstances. But sadness that lingers for more than two weeks and restricts your ability to function could be a sign of depression. Thankfully, depre...
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