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How To Stop An Anxiety Attack

How-to-stop-an-anxiety-attack

If you’re reading this, it’s likely because you suffer from anxiety attacks or care about someone who does. The term anxiety attack is often used interchangeably with “panic attack”, though technically they are different things. Anxiety is an ongoing sense of nervousness, whereas a panic attack is an onset of physical symptoms. That said, anxiety […]

Can depression make you tired?

Depression-and-fatigue

What is the link between depression and tiredness? Depression (or any number of depressive disorders) is usually characterized by feelings of intense sadness, hopelessness, and anxiety. Chronic fatigue syndrome, a condition that creates consistent feelings of fatigue with no apparent cause, is often misdiagnosed as depression. Those suffering from a depressive disorder will find themselves […]