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Strategies for Coping in Anxiety-Ridden Times

Strategies for Coping in Anxiety-Ridden Times - Albany NY

In today’s fast-paced and chaotic world, anxiety has become increasingly prevalent. From the constant barrage of negative news to the pressures of work and personal life, it’s no wonder that more and more people are struggling to cope with anxiety. However, there are strategies that can help manage and alleviate the effects of anxiety. In […]

Can Anxiety Make You Short Of Breath?

Can Anxiety Make You Short Of Breath? - Albany NY

Anxiety is a complex mental condition that can manifest in various physical symptoms. One of the most distressing symptoms of anxiety is shortness of breath. Feeling like you can’t catch your breath can be incredibly frightening and can further escalate feelings of anxiety. Understanding the connection between anxiety and breathing is essential in managing this […]

Mindfulness Techniques To Help Manage Anxiety

Anxiety is a natural and normal human response to stressors in life. However, when anxiety becomes chronic and interferes with daily activities, it can lead to severe impairment. Anxiety disorders affect well over 40 million adults in the United States alone in any given year.

Anxiety and Breathing

You had a spirited disagreement with a co-worker and noticed your heartbeat was racing afterward. The following day, you woke up exhausted because you couldn’t sleep. These can be chalked up to everyday anxiety, or they could be symptomatic of something worse – an anxiety disorder slowly taking over your life.

How to Fight Anxiety

Anxiety happens every day, with symptoms like nervousness or lack of concentration often disappearing independently. Everyone uniquely deals with anxiety symptoms, whether it’s through medicine like ketamine, psychotherapy, lifestyle or dietary changes, or trying herbal or nutritional supplements. Persistent symptoms may need aggressive care.