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Supporting a Loved One with Chronic Migraines: Tips and Strategies

Migraines are a debilitating and painful condition that affects millions of people worldwide. For those who suffer from chronic migraines, the pain and discomfort can be a constant and overwhelming presence in their lives. As a friend, family member, or caregiver of someone with chronic migraines, y...
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How To Calm A Bipolar Disorder Manic Episode

Bipolar disorder is a mental health condition characterized by extreme mood swings, known as manic and depressive episodes. Manic episodes are characterized by a high level of energy, impulsivity, and a decreased need for sleep. These episodes can be overwhelming and distressing, but there are some ...
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How To Help Someone With A PTSD Episode

A PTSD episode can be extremely distressing and may cause the person to feel out of control, disconnected and lonely, or fear for their life. This can be a severely overwhelming experience. If you are close to someone with PTSD, it’s important to know how to support them during a PTSD episode....
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