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How Do I Know If I Need Therapy?

How often have you heard someone say, “Gosh, I need to see a therapist,” before laughing the comment off? Probably more times than you can remember. But how do you or someone else know it’s time to go to therapy for help? What is Talk Therapy? According to the American Psychiatric ...
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How to Fight Anxiety

Anxiety happens every day, with symptoms like nervousness or lack of concentration often disappearing independently. Everyone uniquely deals with anxiety symptoms, whether it’s through medicine like ketamine, psychotherapy, lifestyle or dietary changes, or trying herbal or nutritional supplements....
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WHAT ARE THE FOUR TYPES OF PTSD?

WHAT ARE THE FOUR TYPES OF PTSD?

Soldiers who fought during World War I often exhibited mental distress afterward, with their condition sometimes referred to as “battle hypnosis.” A century later, we understand this to describe a mental health disorder known as PTSD. However, PTSD affects millions of people, not just soldiers, ...
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Sad woman with stomach pain

Can Anxiety Cause Stomach Pain?

Anxiety can affect anyone, often at the most inopportune times. But if fear, sadness, tiredness, and other warning signs happen frequently, they also could lead to physical symptoms like stomach pain and gastrointestinal discomfort. Anxiety and stomach pain can affect your quality of life, but certa...
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Illustration of a woman with a headache

Does PTSD Cause Headaches?

You survived a deadly car crash, and you just can’t shake the memories. You’re losing sleep, avoid driving your car, and now you’re experiencing hours-long headaches. It’s possible PTSD causes these headaches, and treatment is available to help manage the symptoms to regain control o...
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