7 Wembley Ct.

Albany, NY 12205

Monday - Friday - 9:00 - 5:00

Saturday - Sunday 9:00 - 5:00

Why Is Therapy from A Professional Therapist Important?

Why is therapy from a professional therapist important

More than 20% of adult Americans experience symptoms of anxiety, depression, or another mental illness in any given year, highlighting the value of seeking professional therapy when needed. But not everyone gets the help they require, which begs the question of why therapy from a professional therapist is important.

How Do I Know If I Need Therapy?

How do i know if i need therapy

How often have you heard someone say, “Gosh, I need to see a therapist,” before laughing the comment off? Probably more times than you can remember. But how do you or someone else know it’s time to go to therapy for help?