Anxiety and Breathing
You had a spirited disagreement with a co-worker and noticed your heartbeat was racing afterward. The following day, you woke up exhausted because you couldn’t sleep. These can be chalked up to everyday anxiety, or they could be symptomatic of something worse – an anxiety disorder slowly taking over your life.
How to Fight Anxiety
Anxiety happens every day, with symptoms like nervousness or lack of concentration often disappearing independently. Everyone uniquely deals with anxiety symptoms, whether it’s through medicine like ketamine, psychotherapy, lifestyle or dietary changes, or trying herbal or nutritional supplements. Persistent symptoms may need aggressive care.
Can Anxiety Cause Stomach Pain?
Anxiety can affect anyone, often at the most inopportune times. But if fear, sadness, tiredness, and other warning signs happen frequently, they also could lead to physical symptoms like stomach pain and gastrointestinal discomfort. Anxiety and stomach pain can affect your quality of life, but certain treatments might help.
How To Stop An Anxiety Attack
If you’re reading this, it’s likely because you suffer from anxiety attacks or care about someone who does. The term anxiety attack is often used interchangeably with “panic attack”, though technically they are different things. Anxiety is an ongoing sense of nervousness, whereas a panic attack is an onset of physical symptoms. That said, anxiety […]
What You Need to Know About Mood Disorders
A lot of people experience mood swings at some point in their life. Some days you may feel great, then not so great, then suddenly back to feeling great. For some people, it can really seem as though you spend your days riding an emotional roller coaster and questioning, “Are these changes normal?” Long story […]